CrossFit Lynchburg – CrossFit
Snatch (See below-)
30 Min to a heavy single. Take any extra time and drop weight 10% and do sets of 2.
Metcon (Time)
For Time:
100 box jump overs 24/20 RX 30/24 RX+
**10 synchronized partner HR push ups EMOM**
30 Min to a heavy single. Take any extra time and drop weight 10% and do sets of 2.
For Time:
100 box jump overs 24/20 RX 30/24 RX+
**10 synchronized partner HR push ups EMOM**
