Monday, April 2, 2018

CrossFit Lynchburg – CrossFit

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Bulgarian Split Squat (4 x 10)

**load held in each hand using DBs or KBs. Back leg on bench**

Metcon (AMRAP – Reps)

4 Rounds: 40 sec work 20 sec transition

Min 1: Bike or Row Cals

Min 2: Max Reps Rack Rows

Min 3: Max Reps Burpees

Min 4: Rest