Tuesday, February 27, 2018

CrossFit Lynchburg – CrossFit

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Back Squat (5 sets to a heavy set of 4.)

Metcon (Time)

For time:

18-16-12-10-8-4

Single Arm OH Reverse Lunge 53/35

*split reps/arm evenly

KB/DB Facing Burpee (new standard)