CrossFit Lynchburg – CrossFit
Turkish Get Up (20 min to a 1RM – right and left hand)
Metcon (AMRAP – Reps)
With a partner-
10 Min max rep KB SNATCH
10 Min max rep bar dips RX ring dips RX+
score is total reps.
Top of tricep must be at parallel or below at bottom.
Scale to deficit push w plates if necessary