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Saturday, February 17, 2018

By February 16, 2018No Comments

CrossFit Lynchburg – CrossFit

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Turkish Get Up (20 min to a 1RM – right and left hand)

Metcon (AMRAP – Reps)

With a partner-

10 Min max rep KB SNATCH

THEN

10 Min max rep bar dips RX ring dips RX+

score is total reps.
Dip standard-

Top of tricep must be at parallel or below at bottom.

Scale to deficit push w plates if necessary

CrossFit Lynchburg

Author CrossFit Lynchburg

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