CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
6 Sets Each, Alternating with a Partner:
1 Minute Max Cal Bike/Row
1 Minute Max Rep Burpees
*1 Partner exercises at a time, one works while other rests*
**Score is total calories + Reps**
6 Sets Each, Alternating with a Partner:
1 Minute Max Cal Bike/Row
1 Minute Max Rep Burpees
*1 Partner exercises at a time, one works while other rests*
**Score is total calories + Reps**
