Monday, February 26, 2018

CrossFit Lynchburg – CrossFit

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Metcon (Time)

0:00-5:00

Workout 1 for time

30 OH Squats 95/65

30/25 Cal Bike or Row

Metcon (Time)

5:00-10:00

Workout 2 for time

30 Pull Ups

30/25 Cal Bike or Row (opposite of earlier)

Metcon (Time)

10:00-15:00

Workout 1 for time

30 OH Squats 95/65

30/25 Cal Bike or Row

Metcon (Time)

15:00-20:00

Workout 2 for time

30 Pull Ups

30/25 Cal Bike or Row (opposite of earlier)

Power Snatch (10 Min EMOM – 3 reps at 72%)