Friday, February 2, 2018

CrossFit Lynchburg – CrossFit

Back Squat (5 x 1, work to a heavy single for the day)

**If you feel good, go for a PR**

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
See below for RX+

KAREN RX+ (Time)

For Time:

200 Wall Ball 20/14