CrossFit Lynchburg – CrossFit
Bench Press (Close grip, 4×4, ascending sets)
Superset with-
Underhand Pull Ups 4×4 – weighted if able
Superset with-
DB Hammer Curls 4×10 each arm
Superset with-
Underhand Pull Ups 4×4 – weighted if able
Superset with-
DB Hammer Curls 4×10 each arm
