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WODs

Thursday, January 18, 2018

By January 17, 2018January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

**6am & 7am classes cancelled**

Metcon (No Measure)

Z Press 4×6 build as able, start LIGHT

Superset w/

DB Bench 4×10

Superset w/

3pt DB Row 4×10 slow and controlled

Metcon (Time)

Partner 5k Row – switch every 250m

Or

Partner 300 Cal Assault Bike – switch every 15 Cal

CrossFit Lynchburg

Author CrossFit Lynchburg

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