CrossFit Lynchburg – CrossFit
**6am & 7am classes cancelled**
Metcon (No Measure)
Z Press 4×6 build as able, start LIGHT
Superset w/
DB Bench 4×10
Superset w/
3pt DB Row 4×10 slow and controlled
Metcon (Time)
Partner 5k Row – switch every 250m
Or
Partner 300 Cal Assault Bike – switch every 15 Cal
