CrossFit Lynchburg – CrossFit
Back Squat (4 x 2 w 3 sec negative)
(3 sec down 2 sec pause in bottom) – build to heavier than last week
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
