CrossFit Lynchburg – CrossFit
Clean Complex: (Power clean + clean + jerk)
15 minutes to a heavy single for the complex
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Front Squat 135/85 RX
10 Lateral Burpees
10 Toes to Bar
15 minutes to a heavy single for the complex
12 min AMRAP
5 Front Squat 135/85 RX
10 Lateral Burpees
10 Toes to Bar
