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WODs

Tuesday, December 19, 2017

By December 18, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Metcon (Calories)

15 min EMOM

20 sec max calorie bike/row

Power Clean (3 reps EMOM X 10, build to a heavy set of 3)

**basics class option to deadlift sets of 5**

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Shoulder to OH 115/80 RX

10 Toes to Bar
**basics scale to push press & sit ups**

CrossFit Lynchburg

Author CrossFit Lynchburg

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