CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds)
36 Min running clock , w a partner
3 Min max rounds:
2 power cleans 155/95 RX 205/155 RX+
4 pull ups RX C2B RX+
8 HR push ups
Switch partners every three minutes
36 Min running clock , w a partner
3 Min max rounds:
2 power cleans 155/95 RX 205/155 RX+
4 pull ups RX C2B RX+
8 HR push ups
Switch partners every three minutes
