CrossFit Lynchburg – CrossFit
Christmas Schedule-
Saturday- 10am class only (12 days of Christmas wod)
Christmas Day- closed Tuesday- 10am,11am and 12pm classes only New Years Day- closed
Metcon (Time)
12 Days of Christmas- Sandvig Style
1 Snatch 115/75 RX 135/85 RX+
2 Strict Pull Ups RX Muscle Ups RX+
3(0) Double Unders
4 Power Cleans 115/75 RX 135/85 RX+
5 Burpee Box Jump Over
6 Reverse Lunges RX Pistols RX+
7 HR Pushups RX HSPU RX+
8 Toes 2 Bar
9 Wall Ball Shots 20/14 RX 30/20 RX+
10 Chest 2 Bar RX Bar MU RX+
11 S2O 115/75 RX 135/85 RX+
12 Front Squats @ 115/75 RX 135/85 RX+
