CrossFit Lynchburg – CrossFit
Back Squat (See Below-)
4×4 (3 seconds down, 2 second pause) – build to heavier weight than last week
Metcon (Time)
3 rounds for time (15 min cap)
500m/425m Row or .7/.5 mile Assault Bike
9 Deadlifts 135/85
12 Toes to Bar
9 Hang Cleans 135/85
12 HSPU
