CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds)
30min EMOM
Station 1- 5 Burpees + Bike 8 Cal Men/6 Cal Women
Station 2- 8 Chest to Bar Pull Ups
Station 3- 10 DB Reverse Lunges
30min EMOM
Station 1- 5 Burpees + Bike 8 Cal Men/6 Cal Women
Station 2- 8 Chest to Bar Pull Ups
Station 3- 10 DB Reverse Lunges
