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WODs

Thursday, November 9, 2017

By November 8, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Warm-up

Shoulder Pre-Hab – 30 reps W/T/Y’s

3 rds not for time

Bear Crawl length of gym

Crab Walks or Crab Slides length of gym

Wall Walk x 1

Bench Press (4 x 4 at 85%)

Metcon (Time)

Partner Wod for time:

2000m Row Sprint alternating partners every 100m

Each 1 is ALL OUT

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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