CrossFit Lynchburg – CrossFit
Warm-up
Shoulder Pre-Hab – 30 reps W/T/Y’s
3 rds not for time
Bear Crawl length of gym
Crab Walks or Crab Slides length of gym
Wall Walk x 1
Bench Press (4 x 4 at 85%)
Metcon (Time)
Partner Wod for time:
2000m Row Sprint alternating partners every 100m
Each 1 is ALL OUT
