CrossFit Lynchburg – CrossFit
Metcon (No Measure)
3 rounds – not for time
10 Back Ext on GHD + 30 sec hold on last rep
10 Kang Squat (very light weight)
20 Sec Handstand Hold against Wall
10 Cossack Squat
5 Turkish Get Ups per side
Push Press (7 sets to a heavy set of 5)
BASICS CLASS –
12 minute time cap
