CrossFit Lynchburg – CrossFit
Squat Clean (20 minutes to a 1RM)
Metcon (Time)
For time
50 Cal Row/40 Cal Assault Bike
40 HSPU RX/40 Strict RX+
30 Front Squats 115/75 RX 155/105 RX+
20 DB Snatch 50/35 RX Anything heavier RX+
For time
50 Cal Row/40 Cal Assault Bike
40 HSPU RX/40 Strict RX+
30 Front Squats 115/75 RX 155/105 RX+
20 DB Snatch 50/35 RX Anything heavier RX+
