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Monday, November 13, 2017

By November 12, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

Squat Clean (20 minutes to a 1RM)

Metcon (Time)

For time

50 Cal Row/40 Cal Assault Bike

40 HSPU RX/40 Strict RX+

30 Front Squats 115/75 RX 155/105 RX+

20 DB Snatch 50/35 RX Anything heavier RX+

CrossFit Lynchburg

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