Skip to main content
WODs

Friday, November 24, 2017

By November 23, 2017January 23rd, 2018No Comments

CrossFit Lynchburg – CrossFit

10am and 11am classes only

Metcon (Time)

12 days of Thankfulness

1- 10 Cal Row or Bike

2. Turkish Get Up (1 per side)

3. 30 Double Unders

4. DB OH Rev Lungs (2 per arm)

5. HSPU

6. Alt DB Snatch

7. Chest to Bar Pull Ups

8. Burpee Box Jump Overs

9. Toes to Bar

10. Single arm DB C&J

11. KB Swing

12. DB/KB thrusters

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply