CrossFit Lynchburg – CrossFit
10am and 11am classes only
Metcon (Time)
12 days of Thankfulness
1- 10 Cal Row or Bike
2. Turkish Get Up (1 per side)
3. 30 Double Unders
4. DB OH Rev Lungs (2 per arm)
5. HSPU
6. Alt DB Snatch
7. Chest to Bar Pull Ups
8. Burpee Box Jump Overs
9. Toes to Bar
10. Single arm DB C&J
11. KB Swing
12. DB/KB thrusters
