CrossFit Lynchburg – CrossFit
Warm-up
Thursday
Warm Up
Hollow Rock Hold – 35sec on 25 sec off x 5
* can hold plate in hands
Shoulder Pre-Hab: Lying Facedown on Bench x 2 rds
1. T’s w/ Thumbs Up x 25
2. Y’s w/ Thumbs Up x 25
3. W’s w/ Palms Down x 25
Metcon (Time)
For time
50 Deadlift 135/95 RX 225/155 RX+
50 Wall Ball
100 DU
35
35
100 DU
20
20
100 DU
