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WODs

Saturday, October 7, 2017

By October 6, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

For Time:

1 mile run

100 pull ups

200 db snatch 50/35

100 sit ups

200 push ups

1 mile run

**split all work, including run (800m each person)**

Jerrod Ruhl

Author Jerrod Ruhl

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