CrossFit Lynchburg – CrossFit
Metcon (Time)
The Wood Chipper
With a Partner, Split the following Work:
2000m Row
1 Mile Run
100 Cal Assault Bike
100 Sit Ups
150 Push Ups
200 Air Squats
The Wood Chipper
With a Partner, Split the following Work:
2000m Row
1 Mile Run
100 Cal Assault Bike
100 Sit Ups
150 Push Ups
200 Air Squats
