CrossFit Lynchburg – CrossFit
Clean Complex: (See Below:)
Squat Clean + Front Squat @ 75%
Min 0, 2, 4 – 1+2
Min 6, 8, 10, 12 – 2+1
Min 14, 16, 18 – 3+0
Metcon (Time)
6 Rounds:
20 Cal Row/15 Cal Bike/200m Run
20 Burpees
Squat Clean + Front Squat @ 75%
Min 0, 2, 4 – 1+2
Min 6, 8, 10, 12 – 2+1
Min 14, 16, 18 – 3+0
6 Rounds:
20 Cal Row/15 Cal Bike/200m Run
20 Burpees
