Skip to main content
WODs

Friday, October 6, 2017

By October 5, 2017No Comments

CrossFit Lynchburg – CrossFit

Back Squat (5 x 3 at 72%)

**Do a set every other min**

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply