CrossFit Lynchburg – CrossFit
Back Squat (5 x 3 at 80%)
Metcon (Time)
Partner Workout for time:
100 Power Snatch 75/55
100 Lateral Burpees
100 Power Clean and Jerk 75/55
Partner Workout for time:
100 Power Snatch 75/55
100 Lateral Burpees
100 Power Clean and Jerk 75/55
