CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
12 min EMOM
Min 1- 8 toes to Bar
Min 2- 12 cal row or 10 cal Bike
Front Squat (3 x 3 at 80%)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
12 min EMOM
Min 1- 8 toes to Bar
Min 2- 12 cal row or 10 cal Bike
21-15-9
Thrusters, 95# / 65#
Pull-ups
