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WODs

Tuesday, September 12, 2017

By September 11, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Reps)

12 min EMOM

Min 1- 8 toes to Bar

Min 2- 12 cal row or 10 cal Bike

Front Squat (3 x 3 at 80%)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Jerrod Ruhl

Author Jerrod Ruhl

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