CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
200m Run
2 Rope Climb
4 Squat Clean Thrusters 115/75 RX
**Partner WOD-
Partners alternate rounds, one parnter goes while other rests, etc, etc**
20 Min AMRAP:
200m Run
2 Rope Climb
4 Squat Clean Thrusters 115/75 RX
**Partner WOD-
Partners alternate rounds, one parnter goes while other rests, etc, etc**
