CrossFit Lynchburg – CrossFit
Clean Complex: (See Rep Scheme Below:)
Squat Clean + Front Squat @ 68% of Clean every other minute x 12 min
1 set 1+4
2 sets 2+4
1 sets 3+2
1 set 4+1
1 set of 5+0
Metcon (Time)
Partner Workout – 15 min Cap
All reps shared equally
42-30-18
Bench Press 155/65 RX 185/95 RX+
84-60-36
Sandbag Reverse Lunges
