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WODs

Friday, September 22, 2017

By September 21, 2017No Comments

CrossFit Lynchburg – CrossFit

Back Squat (8 x 2 at 60% )

*do a set every other minute*

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Power Clean 115/75 RX 175/125 RX+

8 T2B

8 Bar Facing Burpees

Metcon (No Measure)

Accessory Work

4 sets

25 Push Ups

15 Bent Over Rows

Jerrod Ruhl

Author Jerrod Ruhl

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