CrossFit Lynchburg – CrossFit
Back Squat (8 x 2 at 60% )
*do a set every other minute*
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Power Clean 115/75 RX 175/125 RX+
8 T2B
8 Bar Facing Burpees
Metcon (No Measure)
Accessory Work
4 sets
25 Push Ups
15 Bent Over Rows
