CrossFit Lynchburg – CrossFit
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
**rest 10 minutes**
Metcon (Time)
For time w/ partner
200 DU
75 Cal Row or Bike
200 Step Ups hugging Wall Ball
75 Cal Row or Bike
200 DU
