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Friday, September 15, 2017

By September 14, 2017No Comments

CrossFit Lynchburg – CrossFit

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
**rest 10 minutes**

Metcon (Time)

For time w/ partner

200 DU

75 Cal Row or Bike

200 Step Ups hugging Wall Ball

75 Cal Row or Bike

200 DU

Jerrod Ruhl

Author Jerrod Ruhl

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