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Wednesday, March 30, 2016

By March 29, 2016No Comments

CrossFit Lynchburg – CrossFit


Clean (20 Min to a Heavy Single)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

50 Double Unders

10 Power Cleans 155/105 RX 185/135 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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