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WODs

Wednesday, March 23, 2016

By March 22, 2016No Comments

CrossFit Lynchburg – CrossFit

Power Clean & Jerk (15 Min to a Max for the Day)

Metcon (Time)

5 Rounds for Time:

15 Weighted Sit Ups 45/25 RX

7 Power Snatch 135/75 RX
**Do sit ups with weight overhead**

The Champ…

Jerrod Ruhl

Author Jerrod Ruhl

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