CrossFit Lynchburg – CrossFit
Power Clean & Jerk (15 Min to a Max for the Day)
Metcon (Time)
5 Rounds for Time:
15 Weighted Sit Ups 45/25 RX
7 Power Snatch 135/75 RX
**Do sit ups with weight overhead**
The Champ…
5 Rounds for Time:
15 Weighted Sit Ups 45/25 RX
7 Power Snatch 135/75 RX
**Do sit ups with weight overhead**
The Champ…
