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Wednesday, March 16, 2016

By March 15, 2016No Comments

CrossFit Lynchburg – CrossFit

Dips (6 x 10 weighted)

**Add weight to dips each set if possible, alternate with rack rows or bent over rows 6 x 6**

1000m Row (Time)

Max Effort 1000m Row
Rest 3 Min

750m Row (Time)

Rest 2 Min

500m Row (Time)

Max Effort 500m Row
Rest 1 Min

250m Row (Time)

Jerrod Ruhl

Author Jerrod Ruhl

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