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WODs

Tuesday, March 8, 2016

By March 7, 2016No Comments

CrossFit Lynchburg – CrossFit

Snatch (20 Minutes to a Heavy Single for the Day)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3,6,9,12, etc., etc.

Overhead Squats 95/65 RX 115/75 RX+

Chest to Bar RX Muscle Ups RX+

Jerrod Ruhl

Author Jerrod Ruhl

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