CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Reps)
0:00-15:00
30 Back Squats 115/65
30 Burpees
25 Back Squats
25 Burpees
20 Back Squats
20 Burpees
15 Back Squats
15 Burpees
10 Back Squats
10 Burpees
Metcon (Time)
15:00-25:00
5 Rounds:
30 DU
20 Push Press 115/65
Metcon (Time)
25:00-35:00
15-12-9-6-3
Chest to Bar Pull Ups
KB Swings 53/35
