Skip to main content
WODs

Tuesday, March 22, 2016

By March 21, 2016No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Reps)

0:00-15:00

30 Back Squats 115/65

30 Burpees

25 Back Squats

25 Burpees

20 Back Squats

20 Burpees

15 Back Squats

15 Burpees

10 Back Squats

10 Burpees

Metcon (Time)

15:00-25:00

5 Rounds:

30 DU

20 Push Press 115/65

Metcon (Time)

25:00-35:00

15-12-9-6-3

Chest to Bar Pull Ups

KB Swings 53/35

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply