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WODs

Tuesday, March 15, 2016

By March 14, 2016No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

0:00-10:00

4 Rounds:

10 Med Ball Jack Knives

25 Push Ups

Metcon (Time)

10:00-20:00

4 Rounds:

25 Wall Ball

7 Strict Pull Ups

Metcon (Time)

20:00-30:00

30 Pull Ups RX C2B RX+

60 Push Press 75/55 RX 95/65RX+

90 Back Squats 75/55RX 95/65 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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