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WODs

Thursday, March 31, 2016

By March 30, 2016No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

0:00-10:00

6 Rounds

4 Hang Power Snatch 95/65 RX 135/85 RX+

7 HSPU

Metcon (AMRAP – Rounds and Reps)

12:00-20:00

AMRAP

8 Power Cleans 115/85 RX

165/105 RX+

16 Push Ups

Metcon (AMRAP – Reps)

22:00-32:00

50-40-30-20-10 Wall Ball

20-40-60-80-100 DU

Jerrod Ruhl

Author Jerrod Ruhl

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