CrossFit Lynchburg – CrossFit
Metcon (Time)
0:00-10:00
6 Rounds
4 Hang Power Snatch 95/65 RX 135/85 RX+
7 HSPU
Metcon (AMRAP – Rounds and Reps)
12:00-20:00
AMRAP
8 Power Cleans 115/85 RX
165/105 RX+
16 Push Ups
Metcon (AMRAP – Reps)
22:00-32:00
50-40-30-20-10 Wall Ball
20-40-60-80-100 DU
