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Thursday, March 3, 2016

By March 2, 2016No Comments

CrossFit Lynchburg – CrossFit

Floor Press (6 x 4 at 80%)

**Superset with 1 arm KB rows 6 x 10**

500m Row (Time)

Max Effort 500m Row
4 x 500m Row,

Each set followed by 5 TGUs each arm

Jerrod Ruhl

Author Jerrod Ruhl

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