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Thursday, March 24, 2016

By March 23, 2016No Comments

CrossFit Lynchburg – CrossFit

Dips (Weighted Dips 6 x 8)

**Superset with Pendlay Rows 6 x 8**

Metcon (Time)

For Time:

1200m Run
-Three times around the Oakley Block

OR

-Four 300m runs on Oakley Ave

Jerrod Ruhl

Author Jerrod Ruhl

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