CrossFit Lynchburg – CrossFit
Split Jerk (5 x 3 at 83% of best jerk)
Metcon (Time)
For Time:
100 DU
21-15-9
Power Clean 135/85 RX 165/105 RX+
Push Ups RX Clapping RX+
Toes to Bar
100 DU
For Time:
100 DU
21-15-9
Power Clean 135/85 RX 165/105 RX+
Push Ups RX Clapping RX+
Toes to Bar
100 DU
