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Thursday, March 17, 2017

By March 16, 2016No Comments

CrossFit Lynchburg – CrossFit

Split Jerk (5 x 3 at 83% of best jerk)

Metcon (Time)

For Time:

100 DU

21-15-9

Power Clean 135/85 RX 165/105 RX+

Push Ups RX Clapping RX+

Toes to Bar

100 DU

Jerrod Ruhl

Author Jerrod Ruhl

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