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WODs

Saturday, March 26, 2016

By March 25, 2016No Comments

CrossFit Lynchburg – CrossFit

Open Gym 10-11

Metcon (AMRAP – Reps)

Partner Wod

30 minute AMRAP

300m sand bag run

30 sand bag ground to overhead

30 ab mat sit ups

30 sand bag lunges
run with partner taking turns carrying sandbag, split the remaining work

Jerrod Ruhl

Author Jerrod Ruhl

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