Skip to main content

Saturday, March 12, 2016

By March 11, 2016No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)


300m Run

25 Burpees

25 Thrusters 115/75

500m Row

25 KB Swings 53/35
**Split work, except the run – do that with partner**

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply