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WODs

Saturday, March 12, 2016

By March 11, 2016No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym

11am – Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

300m Run

25 Burpees

25 Thrusters 115/75

500m Row

25 KB Swings 53/35
**Split work, except the run – do that with partner**

Jerrod Ruhl

Author Jerrod Ruhl

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