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WODs

Monday, March 7, 2016

By March 6, 2016No Comments

CrossFit Lynchburg – CrossFit

Metcon (No Measure)

300m Run x 4 at 75%

Back Squat (See Rep Scheme Below:)

1 x 6 at 70%

1 x 6 at 75%

1 x 4 at 80%

1 x 2 at 85%-90%

Metcon (Time)

For Time:

40 Unbroken Wall Ball 20/14

3 HSPU

300m Run

30 Unbroken Wall Ball

6 HSPU

300m Run

20 Unbroken Wall Ball

9 HSPU

300m Run
*Scale HSPU to Wall Walks

**40 Calorie row every time a set of wall ball is broken**

Breathing Tips…

Jerrod Ruhl

Author Jerrod Ruhl

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