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Monday, March 21, 2016

By March 20, 2016No Comments

CrossFit Lynchburg – CrossFit

Snatch (15 Min to a Max for the Day)

**Work as many sets as possible, try and do a set every 90 seconds at least**

Metcon (Time)

For Time 10 min cap

21-15-9

Thrusters 95/65

Box Jumps

Metcon (Time)

For Tme 10 min cap

9-15-21

Thrusters 95/65

Box Jumps

Jerrod Ruhl

Author Jerrod Ruhl

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