CrossFit Lynchburg – CrossFit
Weightlifting
Front Squat (15 Min to Heavy Single)
Metcon (Time)
9-15-21-15-9
Row/AD Calories
Box Jumps 24/20
REST 5 MINUTES AFTER
Metcon (Time)
100 Strict Press 75/45
100 Sit Ups
*Break up reps as needed
9-15-21-15-9
Row/AD Calories
Box Jumps 24/20
REST 5 MINUTES AFTER
100 Strict Press 75/45
100 Sit Ups
*Break up reps as needed
