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WODs

Friday, April 1, 2016

By March 31, 2016No Comments

CrossFit Lynchburg – CrossFit

Weightlifting

Front Squat (15 Min to Heavy Single)

Metcon (Time)

9-15-21-15-9

Row/AD Calories

Box Jumps 24/20
REST 5 MINUTES AFTER

Metcon (Time)

100 Strict Press 75/45

100 Sit Ups
*Break up reps as needed

Jerrod Ruhl

Author Jerrod Ruhl

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