CrossFit Lynchburg – CrossFit
Metcon (Time)
0:00-8:00
3 Rounds
20 Sit ups
20 Alt KB Snatch 53/35
Metcon (AMRAP – Rounds and Reps)
10:00-18:00
AMRAP
40 Double Unders
4 Squat Snatch 95/65 RX 115/85 RX+
4 Bar Facing Burpees
Metcon (Time)
20:00-30:00
3 Rounds
35 Wall Balls 20/14RX 30/20RX+
7 C&J’s 135/85RX 165/105 RX +
