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WODs

Wednesday, February 3, 2016

By February 2, 2016No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

0:00-8:00

3 Rounds

20 Sit ups

20 Alt KB Snatch 53/35

Metcon (AMRAP – Rounds and Reps)

10:00-18:00

AMRAP

40 Double Unders

4 Squat Snatch 95/65 RX 115/85 RX+

4 Bar Facing Burpees

Metcon (Time)

20:00-30:00

3 Rounds

35 Wall Balls 20/14RX 30/20RX+

7 C&J’s 135/85RX 165/105 RX +

Jerrod Ruhl

Author Jerrod Ruhl

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