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WODs

Wednesday, February 24, 2016

By February 23, 2016No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds and Reps)

0:00-10:00

AMRAP

3-6-9-12-15-18….

Toes to Bar

HR Push Up RX/HSPU RX+

Metcon (AMRAP – Rounds and Reps)

12:00-22:00

For Time:

2-4-6-8-10-12

Thrusters 95/65 RX 135/95 RX+

-50 DU after each round

Metcon (AMRAP – Rounds)

24:00-34:00

10 min EMOM

6 Bar FACING Burpees RX/ 8 Bar Facing RX+

Jerrod Ruhl

Author Jerrod Ruhl

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