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WODs

Wednesday, February 17, 2016

By February 16, 2016No Comments

CrossFit Lynchburg – CrossFit

**Normal Class Schedule Wednesday**

Metcon (Time)

0:00-13:00

20-15-10-5 RX

Hang Power Clean 95/65

Wall Ball

Pull Ups

40-30-20-10 RX+

Hang Power Clean 95/65

Wall Ball

Pull Ups

Metcon (Time)

15:00-25:00

3 Rounds

15 Bar Facing Burpees

15 Push Jerk 95/65 RX 135/95 RX+

Metcon (Time)

25:00-35:00

4 Rounds

40 Double Unders

20 Sit Ups

10 Deadlifts 185/125 RX 275/185 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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