CrossFit Lynchburg – CrossFit
**Normal Class Schedule Wednesday**
Metcon (Time)
0:00-13:00
20-15-10-5 RX
Hang Power Clean 95/65
Wall Ball
Pull Ups
40-30-20-10 RX+
Hang Power Clean 95/65
Wall Ball
Pull Ups
Metcon (Time)
15:00-25:00
3 Rounds
15 Bar Facing Burpees
15 Push Jerk 95/65 RX 135/95 RX+
Metcon (Time)
25:00-35:00
4 Rounds
40 Double Unders
20 Sit Ups
10 Deadlifts 185/125 RX 275/185 RX+
