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Tuesday, March 1, 2016

By February 29, 2016No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (Max Complex: 3 Power Clean + 1 Push Jerk)

Metcon (Time)

3 Rounds:

30 Wall Ball

30 Toes to bar

Then

3 Rounds:

30 Wall Ball

30 Sit Ups
**20 Min Time Cap**

Jerrod Ruhl

Author Jerrod Ruhl

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